The Sleep Reset Blueprint: 5 Biggest Mistakes Adults Make That Prevent Deep Sleep and Leave You Exhausted (And How to Reset Your Sleep for Restful, Rejuvenating Nights).
"Small changes, big results"
Over 200 downloads
👉 A “crash course” on how to optimize your sleep for better rest and recovery.👉 The 5 biggest mistakes adults make that prevent restful sleep (and how to easily avoid them).👉 Simple strategies to create a sleep-friendly environment without making major lifestyle changes.👉 Tips on establishing consistent bedtime routines that naturally improve your sleep quality.👉 Practical techniques to fall asleep faster and stay asleep longer.
Everything you need to improve your sleep habits and get better rest.
My name is Dan McDermott, and I've had Narcolepsy since 2003. Since then, I've experimented with hundreds of sleep strategies and products. And now, I want to share everything I know with you!
"This was exactly what I needed - simple steps I could actually take to improve my sleep"
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: How Screens Sabotages Your Sleep (and How to Break the Cycle for Better Rest)Day 2: The Power of a Consistent Sleep Schedule (and How Setting Regular Times Will Help You Wake Up Refreshed)Day 3: Day 3: Why That Late Coffee (or Wine) is Wrecking Your Sleep (and Simple Strategies to Stop It From Disrupting Your Nights)Day 4: How to Calm a Racing Mind and Quiet Overthinking Before Bed (So You Can Finally Drift Off Without Stress)Day 5: Day 5: Transforming Your Bedroom Into a Sleep Sanctuary (Practical Tips to Block Out Light, Noise, and Temperature Issues)
Hooray! The first lesson of The Sleep Reset Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Dan McDermott.This email contains instructions to get started with The Sleep Reset Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)